What can you do today to manage stress and anxiety: Affirmations and actions for positivity. Stress can be defined as any type of change that causes physical, emotional or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree but what can you do--today to help manage stressful times in your life.
Think about how your body handles any kind of demand or what it perceives to be a threat. When you sense danger—whether it's real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.” The stress response is the body's way of protecting you.
Not all stress is bad for you but beyond a certain point, it stops being helpful and starts to cause major damage. Stress that feels overwhelming can have a negative impact on your health, mood, productivity, relationships, and your quality of life.
You may feel constant irritability, anger, impatience or feel wound up. You may be overburdened or overwhelmed. You may feel out of control, not sure of what to do to handle the negative emotions you are feeling. So, what do you do when you are facing those imminent feelings? What do you do when your emotions and actions cause you to feel out of control?
The first action to help not only with stress management but to help you on the road toward living life with purpose is to journal. Journaling helps control your symptoms of stress and improve your mood. It helps you face your problems. It helps you track and notice daily symptoms that may be triggered by something specific. It also helps you identify negative self-talk and behavior. Overall journaling helps with mindfulness and gives you the opportunity to declutter your mind with the intent to achieve more positive thinking.
The gratitude journal below is a great book to help you manage stress. This journal only requires 5 minutes of your time per day (you deserve this time and more each day). Every page has 3 daytime prompts and 2 night prompts to help you put things in perspective. It also helps you to manage your emotions effectively, releasing stress and anxiety, help to build positivity, have happiness and benefit for your mental health. The bullet Journal for women and men allows you to appreciate your life more for at least 5 minutes a day.
This highly rated positivity journal helps you incorporate this practice into your life and start the day off with gratitude, and a focus on goals for the day. If you want to manage stress and anxiety, start to change your way of thinking, along with trying to appreciate the little things in your life, this is a good choice.
Now, check out my video where I share a few more helpful tips to help you. These are things you can do--today--to help manage stress and anxiety.
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