Hello Positive People!
Working out from home does not have to be boring. In fact, it can be fun. Just think, you can get in shape, stay in shape...right from the convenience of your home. I created the chair routine and in my opinion, it is, the best 15 minute chair workout including a warm up and a cool down period.
Of course, "we" will work out together...yes, consider me your workout partner! So, if you're over the age of 40 (although everyone is welcome), let's get moving!
To see, read and of course shop my finds, sign up for my blog post alerts. Feel free to send me an email at firstname.lastname@example.org with your questions, comments or simply to share what you'd like to see more of from me when it comes to fitness women over 50. Also, for fashion and style tips for women over 50, please be sure to check out my wellness site at www.alhsuccesslinesfashion.com.
Click the video and let's work out together!
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