Easy way to get fit at home featuring JRun Step by JACFIT cardio workout program. Great for all ages~ beginners and advanced. Step...

How to reset and prepare for a productive week: house cleaning, self-care and self reflection. It is important to be intentional about...

How to get fit at home, fun cardio workout for all ages including those over 50 like me, beginners, advance...everyone!...

Are you ready for a 12 minute get fit fast workout? Are you over 50 or a beginner and think it is too late to start an exercise routine?...

How to work out when that is the last thing you want to do, aging gracefully series part 3. If this is your first time visiting my...

Anti-aging skincare tips to manage changing skin for women over 50. Aging Gracefully Series (Part 2). If you did not read my first blog...

What does it mean to age gracefully? My advice to embrace the aging process for women over 50. I know you've heard it expressed over and...

Get fit exercise at home. Three essential moves for women over 50. In this fitness video especially for fabulous women over 50 and...